Site Map

Home Map+Directions
Classes
Registration Form
Health & Sports News
Contact Us

 
members area
 
Forever Young Health Club Features
 
Women Only Section
Aerobics
Circuit Training
Elliptical Trainers
Free Weights
Cardio-Kickboxing
TV's for all Cardiovascular Equipment
Personal Training
Plate Loaded Machines
Selectorized Machines
Snack/Juice Bar
Stair Climbers
Stationary Cycling
Step Aerobics
Treadmills
 
 
 
Club Hours
 
Mon - Fri
5:30 am -10:00 pm
 
Saturday
8:00 am - 5:00 pm
 
Sunday
9:00 am - 4:00 pm
 
 

Your OWN email service!

Get free web-based email with POP access!

ForeverYoungHealthClub.com

20 Lower Hudson Ave.
Just off Exit 8 of I-787
Green Island, NY 12183
(518) 273-2200


Fitness Classes:

Our classes are included in your membership at no extra cost! The minimum class size is FOUR, so make sure your friends join too!

STEP AEROBICS is an hour long low-impact class designed to gradually raise your heart rate for cardiovascular fitness. You will use a step bench which is adjustable in height depending on your level of conditioning. Our certified instructors will ensure you work every part of your body.

BODY SCULPTING is an hour long class which will tone and strengthen each muscle group. You will use the step bench, light dumbbells and elastic resistance bands until you feel the burn.

CARDIOKICKBOXING borrows movements from the martial arts to strengthen your core muscles (abs and back) as well as to tone your arms and legs. The only equipment required is a good pair of shoes. This is a high impact class.

Class Schedule
Monday 5:00 pm Step Aerobics with Sherry

6:00 pm Cardiokickboxing with Julie

Tuesday 5:30 pm Body Sculpting with Doreen  
Wednesday 5:00 pm Step Aerobics with Sherry

6:00 pm Cardiokickboxing with Julie

Thursday 5:30 pm Body Sculpting with Doreen

6:30 pm Cardiokickboxing Dmitri

 


Site Design by Hornetnest Studios